treatments

Peace of Mind
 


reflexology

Reflexology has been around for about 4000 years, originally practised by the ancient Egyptians and Chinese but it was first recognised in the western world in 1913 when Dr William Fitzgerald noticed that pressure on specific parts of the body could have an anaesthetising effect on corresponding areas of the body. This was further developed in the 1930's by Eunice Ingham, who defined reflexology as it is practised today.

Reflexology is the technique of applying gentle pressure to the reflexes (pressure points) on the feet and hands to clear the vital energy pathways that can become blocked due to stresses and strains of life. It is thought that the hands and feet are like mirror images of the body, with various points representing different structures and organs.

A treatment involves the therapist applying pressure, stretching, and movement to find the blockages and break up patterns of stress, restoring balance and relieving tension. Reflexology treatments can also improve a clients circulation and elimination, two very important factors in maintaining good health and well-being.

Cost: £60 - 1 hour

 


massage

Massage is a natural, non-invasive therapy which reduces the effects of stress with sustained relaxation of the body and mind. Massage affects all the body systems in a positive way, restoring peace & balance to the mind, body and spirit.

therapeutic deep tissue massage

Deep tissue massage focuses on the deeper layers of the muscle tissue. It helps loosen muscle tissues, release toxins from the muscles and get blood and oxygen circulating properly. Each massage is bespoke and tailored for the individual. Deep tissue techniques will be utilised to alleviate certain problems including tight shoulders, stiff necks and sore backs. Knots and tension will be eased away with every massage being therapeutic but relaxing. Essential oils maybe used if the client wishes.

Cost: £60 - 1 hour

Peace of Mind